Free PDF Eating Mindfully for Teens: A Workbook to Help You Make Healthy Choices, End Emotional Eating, and Feel Great (An Instant Help Book for Teens)

Free PDF Eating Mindfully for Teens: A Workbook to Help You Make Healthy Choices, End Emotional Eating, and Feel Great (An Instant Help Book for Teens)

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Eating Mindfully for Teens: A Workbook to Help You Make Healthy Choices, End Emotional Eating, and Feel Great (An Instant Help Book for Teens)

Free PDF Eating Mindfully for Teens: A Workbook to Help You Make Healthy Choices, End Emotional Eating, and Feel Great (An Instant Help Book for Teens)

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Review

“Susan Albers has written a superb manual for teenagers that provides expert information and advice about food, mood, and mindful eating. This thoughtful book offers creative and engaging ways for teens and anyone who wants to truly understand mindful eating to learn about this important subject, but more importantly, to take action to feel more at ease with food and their bodies.”—Carolyn Coker Ross, MD, MPH, speaker, pioneer in the use of integrative medicine for eating disorders and addictions, and author of The Emotional Eating Workbook (Carolyn Coker Ross, MD, MPH)“Susan Albers’s new book, Eating Mindfully for Teens, is the perfect solution to navigating emotional eating challenges in teens. I love the scripts that she provides, the active journal exercises, and her suggestions for movement and other healthier solutions for when teens need more energy, or to calm their emotions. I will absolutely share this with my teen daughter, my clients, and the mothers in my practice.”—Jessica Drummond, DCN, CNS, PT, NBC-HWC, founder and CEO of The Integrative Women’s Health Institute (Jessica Drummond, DCN, CNS, PT, NBC-HWC)“I was thrilled to receive an advanced copy of Susan Albers’s new book, because I knew she had included a section on sleep (activity eight) where she correctly identifies the effect of sleep on mindful eating. In addition, she gives great activities for teens—known to be incredibly sleep deprived—to participate in. This will be a great resource for anyone working with teens and mindful eating.”—Michael Breus, PhD, The Sleep Doctor™ (Michael Breus, PhD)“The teen years can be challenging in so many ways, including struggles with body image, relationships, and emotions. Susan Albers’s workbook practically tackles the unhealthy relationships teens can develop with food, and provides a much-needed resource in this area. I highly recommend it for parents and professionals looking to teach teens the tools for making a lifetime of healthy choices around food, while improving self-image, resilience, and coping skills in the process.”—Nicole Beurkens, PhD, CNS, licensed psychologist and certified nutrition specialist (Nicole Beurkens, PhD, CNS)“Eating Mindfully for Teens is an invaluable resource for both parents and practitioners to help children create beneficial eating habits that last a lifetime. Inside are practical strategies to avoid overeating and make healthier food choices, without fad dieting. Susan Albers is a pioneer and leads the mindful eating revolution.”—Joe Tatta, DPT, CNS, bestselling author of Heal Your Pain Now (Joe Tatta, DPT, CNS)“It’s so encouraging to read a book that teaches a wise and rational approach to eating instead of another quick-fix or temporary diet. Susan Albers’s Eating Mindfully for Teens offers the effective technique of mindfulness as a method to help teens develop a healthy relationship with food that they can put into place and hopefully keep for the rest of their lives.”—Lisa M. Schab, LCSW, adolescent psychotherapist specializing in disordered eating and anxiety; and author of The Anxiety Workbook for Teens, The Self-Esteem Workbook for Teens, and Beyond the Blues (Lisa M. Schab, LCSW)

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About the Author

Susan Albers, PsyD, is a New York Times bestselling author and licensed clinical psychologist at the Cleveland Clinic specializing in eating issues, weight loss, body image concerns, and mindfulness. She graduated from the University of Denver, completed an internship at the University of Notre Dame, and was a postdoctoral fellow at Stanford University. Her work has been quoted in O, The Oprah Magazine; Family Circle; Self; and The Wall Street Journal, and she conducts mindful eating workshops internationally. She was a guest expert on TheToday Show and The Dr. Oz Show. Visit Albers online at www.eatingmindfully.com.

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Product details

Series: An Instant Help Book for Teens

Paperback: 168 pages

Publisher: Instant Help; Workbook edition (April 1, 2018)

Language: English

ISBN-10: 9781684030033

ISBN-13: 978-1684030033

ASIN: 168403003X

Product Dimensions:

8 x 0.4 x 10 inches

Shipping Weight: 5.6 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

11 customer reviews

Amazon Best Sellers Rank:

#84,348 in Books (See Top 100 in Books)

The teen years can be challenging in so many ways, including struggles with body image, relationships, and emotions. Susan Albers’ workbook practically tackles the unhealthy relationships teens can develop with food, and provides a much-needed resource in this area. I highly recommend it for parents and professionals looking to teach teens the tools for making a lifetime of healthy choices around food, while improving self-image, resilience, and coping skills in the process. I will be using and recommending this book professionally, as well as with my own preteen and teenage children.Nicole Beurkens, PhD, CNS, licensed psychologist and certified nutrition specialist

This workbook is essential for teens! As a college counselor, I've worked with a number of students who could truly benefit from this book. Students who fall into the traps of dieting, negative self talk, and destructive eating cycles. Dr. Albers provides clear and easy guidelines to practice mindful eating. She gives teens strategies to live a life of health and combat "food pushers." The activities help teens put mindful eating into action. The "I Am Wheel" is a powerful exercise. The journal exercises are key for self-reflection. As a parent, this workbook gives me language and tools to start talking with my kids about mindfulness and listening to their bodies. Thank you Dr. Albers for giving us such an excellent resource!

An excellent workbook! As a parent of an overweight teen, I have struggled to find ways to help my son. Dr. Albers has written a concise, easy to read book that covers many of the food issues affecting teens today. She provides concrete methods to change a teen's mindset and relationship with food, in turn, helping to improve self esteem and body image--both which are so important in the teen years. I only wish this workbook was around when I was a teenager!

“Eating Mindfully for Teens is an invaluable resource for both parents and practitioners to help children create beneficial eating habits that last a lifetime. Inside are practical strategies to avoid overeating and make healthier food choices, without fad dieting. Susan Albers is a pioneer and leads the mindful eating revolution.” —Joe Tatta, DPT, CNS, bestselling author of Heal Your Pain Now

We purchased this book for our teenage son. He already has strong healthy eating habits but this is an important foundation to learn and grow from. These are the concepts he learned to help other teens: "Don't eat everything in sight. Save a little bit for later. Be mindful when you are eating. How to control yourself. Eating healthy food helps teens to not be moody. A good mindset helps with motivation and making good decisions."

This book is an excellent resource for anyone wanting to connect the dots between food, eating, and quality of life. It's geared towards teens and tweens but is helpful for anyone wanting to improve their relationship with food - one of the most important life-changing strategies. It's very user friendly and addresses the many different lifestyle aspects that may get in the way of a healthy relationship with food. Food is the foundation for a healthy, happy life, and if you can get your family on board like I did when my kids were in their teens, they will grow up to be healthy happy adults who actually know how to cook for themselves and have a great relationship with food! Thank you Dr. Albers for creating this workbook - we all need to learn how to savor our food. How blessed we are to get to feast three times a day.

This book is a welcome resource for therapists, nutritionists, ;parents and teens themselves by one of the leading experts in the field. I love that it's filled with practical suggestions and mindful eating activities that will not alienate teens with disordered eating, but instead, help this challenging demographic feel more empowered and in control.

This book is a must-read for health care professionals who educate teenagers about how to develop a healthy relationship with food. Dr. Albers is a leader in the 'mindful eating' community, and her common-sense approach to food is refreshing and practical. Teens are a difficult group to communicate with, but Susan gives great tips and tools in accomplishing this. Very highly recommended!

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Eating Mindfully for Teens: A Workbook to Help You Make Healthy Choices, End Emotional Eating, and Feel Great (An Instant Help Book for Teens) PDF

Eating Mindfully for Teens: A Workbook to Help You Make Healthy Choices, End Emotional Eating, and Feel Great (An Instant Help Book for Teens) PDF

Eating Mindfully for Teens: A Workbook to Help You Make Healthy Choices, End Emotional Eating, and Feel Great (An Instant Help Book for Teens) PDF