Download Ebook Get Out of Your Own Way: Overcoming Self-Defeating Behavior, by Mark Goulston Philip Goldberg
Download Ebook Get Out of Your Own Way: Overcoming Self-Defeating Behavior, by Mark Goulston Philip Goldberg
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Get Out of Your Own Way: Overcoming Self-Defeating Behavior, by Mark Goulston Philip Goldberg
Download Ebook Get Out of Your Own Way: Overcoming Self-Defeating Behavior, by Mark Goulston Philip Goldberg
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Review
Powerful practical insights that can help many to live more rewarding lives. -- Harold Bloomfield, How to Survive the Loss of a LoveProvides clear insight, compassionate understanding and practical solutions. -- Jack Canfield, Coauthor of Chicken Soup for the Soul
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From the Back Cover
Self-defeating behavior is the single most common reason that people seek psychotherapy. It is a poison, preventing us from achieving the love, success and happiness we want in our lives. And what really drives us crazy is feeling we have to change and not knowing how - or knowing how but being unable to stick with change. Get Out of Your Own Way is an antidote - it explains why we sabotage ourselves, going back to childhood origins of various behaviors. More important, it offers proven steps of action to transform behavior from self-defeating to life-enhancing. With anecdotes and usable insights drawn from twenty years of psychiatric clinical practice, Dr. Mark Goulston shares ideas that have helped thousands of patients overcome pain, fear, and confusion - to approach life's challenges with dignity, wisdom, courage, and even humor. By encouraging you to reflect upon your behavior - and providing practical steps toward change that you can work into your everyday life - Get Out of Your Own Way shows you how to stop being your own worst enemy - and become your own best friend.
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Product details
Paperback: 175 pages
Publisher: TarcherPerigee; Reissue edition (February 1, 1996)
Language: English
ISBN-10: 0399519904
ISBN-13: 978-0399519901
Product Dimensions:
5.2 x 0.5 x 8 inches
Shipping Weight: 6.4 ounces (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
235 customer reviews
Amazon Best Sellers Rank:
#13,248 in Books (See Top 100 in Books)
This is another "common sense" book, one we shouldn't have to read because we should have everything between the covers dialed in, but for a number of reasons, we don't. The biggest reason, I guess, is that as we go through life, we let ourselves become emotionally affected by life events, and reacting emotionally to emotional situations never turns out well.It's a laundry list of things you should or should not do. You can preview the book and see the contents for yourself. Some are pretty obvious ("Quitting Too Soon," "Letting Others Control Your Life"), while others are more subtle and are probably doing more damage than you realize because they have burrowed so deep ("Acting Too Needy," "Talking When Nobody's Listening").See, the secret is to catch yourself in the act of doing these things and then put in the fix WITHOUT beating yourself up for it.That's how this book can help you. Highly recommended.
The anecdotal nature of the various examples turns off some people. But I found it easy to follow and very relatable. My family and I are going through some major, life-changing, turmoil and even my usually pragmatic husband feels this book was an excellent purchase. By making the examples personal and relatable, the author shows you that each person can handle things in their own way and still attain a good outcome. Sometimes all you need is a nudge, and this book provides nudges in the all the right directions. Not everything will apply to you, but everything is written in an easy to read style that makes none of it come across as preachy or judgmental.
Quick, easy, but insightful read. I've had a lot of light bulb moments while reading. Chapters are very short and concise, but definitely worth the read and a book that you can refer to for many years to come. Great addition to the bookshelf.
Excellent book! If you put yourself down (like me) or like to blame others for what goes wrong in your life this is a must read! It actually helps you to make sense of "why do I do that"! It will help you to get a jump start on how to fix you.
I have given this book to several of my clients and they have told me on more than one occasion how helpful it has been to them, especially the chapter on Procastination. I even had one particular client that would come in and ask me to make copies of it for her family members and another that was reading it with her mother. One has kept it so long that I am going to have to order another. It really helped a lot of them and I am glad I purchased it for that purpose. Regardless of the date of publication, material is still relevant and friendly to all audience demographics.
The book has a lot of psychological insight. Well organized in short chapters with specific themes. Mostly these themes are about convictions that many of us have, the so called "self-limiting beliefs". If you're not familiar with this kind of beliefs, you may learn quite a lot. It's an easy read, and well written.
Great understanding behind our emotions and behaviors without being lengthy and hard to follow. A good reference when you’re overwhelmed by a certain feeling.
I'm not a book reader but this is a great book. I had a bad friendship and I needed to understand why it was going so wrong after 10 yrs. i was able to understand more about myself and others. What to look for and not in a friend.
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